Health & Fitness
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Ditching, Ditching, Ditching
Canada’s Significant Contributions to Maritime Helicopter Safety and Survival by Christopher Brooks
This booklet describes many years of struggling to make flying in a helicopter over water much safer. It analyses why, still in 2026, if you ditch, the awful statistic is that around 20% of crew and passengers will not survive, principally due to...
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Time and Patience
My Journey Through Stroke Recovery by Claudio Pettinaro
When Claudio Pettinaro collapsed onto the bathroom floor one winter morning, he had no idea his life was about to split in two—before the stroke, and after. What followed was a year defined by confusion, fear, emotional upheaval, and the slow,...
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A Philosophy of Health and Happiness
by James G Curtis
In A Philosophy of Health and Happiness, James G. Curtis candidly shares his transformative journey through chronic illness and long-term depression. These experiences motivated him to explore various paths to wellness. However, his story extends...
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Regulating the Inner You
A Photographic and Poetic Twist on Dialectical Behavioural Therapy Skills by Jessica McLeod
Spinning like a top—that’s sometimes how I feel. And then what do you do with these feelings? How do you slow down—or, better yet, stop? With stress only compounding in our modern age, we need innovative coping techniques, ones we can return to...
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Living with a Primitive Brain
Understanding Trauma and Recovery by Emily Myles
Every day we are faced with new experiences, new challenges, and new memories to store. We navigate through the world, attempting to make something of this phenomenon we call ‘life.’ Not so often, however, do we encounter situations and...
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No One Tells You This
True Stories of Caring for a Loved One with Dementia by Beth Oakley
Even with today’s medical advancements, family and friends are taking on the role of caregiver for their loved ones more than ever. When her mother was diagnosed with dementia, author Beth Oakley, along with her mother’s partner, made the same...
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Essential Ingredients
The Quest for Human Kibble by Michael Wright
Is it possible to survive eating only one type of food? Have you ever wondered what makes the ideal human food? Do we even know what people need to eat to be healthy? I designed a “Science Food” that I consumed at every meal for more than one...
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Explant
The Essential Guidebook to Surgery, Recovery & Breast Implant Illness by Lindsey Anne Fowler
What do you do when a cosmetic surgery you chose for yourself is making you sick? Every year, more and more women find themselves making the brave decision to remove their breast implants due to ongoing illness—what’s now recognized as breast...
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The Angry Vaginasaurus Rex
by Sasha Kucas
She’s fierce. She’s furious. She’s menopausal. Hi, I’m Sasha, and I wrote The Angry Vaginasaurus Rex because I was confused, lonely, and very tired of being told, “It’s just aging.” There’s an invisibility that sneaks up on women, and I decided I...
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Nothing Forgotten
Where Love Lingers by Catherine Smith
At some time in our life we will feel the sadness of cognitive impairment or memory loss. It may be our own or that of someone we love. We need stories to shape our sadness in heart-healing ways. This is one of those stories. In it we follow "the...
